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Nutrition for seniors (Recommended +55 years). Theoretical and practical workshop I
12-July-2023 — 10:30 - 12:30
Free
La nutrición juega un papel clave en nuestro día a día ya que de ella depende nuestro bienestar. ¿Qué es una proteína? ¿Cuántos tipos de lípidos hay? ¿Son todos los hidratos de carbono iguales?
Este taller de Madrid Food Innovation Hub, orientado a personas mayores de 55 años, tiene como objetivo la divulgación de conocimientos básicos para entender de qué se compone una alimentación equilibrada y sana.
What will they learn?
- Know the properties of foods.
- Learn new ways and techniques of healthy cooking.
- Cook with homemade measures.
- Economize in the kitchen, taking advantage of all the resources we have without wasting anything.
- Combine different ingredients in the same dish to achieve nutritional balance.
- Improvise with the resources available when a utensil is missing.
- Improvise when having to prepare food with little time.
- Take care of the presentation of dishes, learning curious and original ways.
- Value the act of eating, giving it the importance it deserves as a social moment.
¡Apúntate ya y disfruta de la “Nutrición para mayores”!
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