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Theoretical-practical workshop on healthy eating (II)
29-June-2023 — 10:30 - 12:30
Free
From Madrid Food Innovation Hub traemos los talleres teórico-prácticos de alimentación saludable para personas mayores que quieran aprender formas sanas y fáciles de cocinar.
¿Qué aprenderás?
- Know the properties of foods.
- Learn new ways and techniques of healthy cooking.
- Cook with homemade measures.
- Economize in the kitchen, taking advantage of all the resources we have without wasting anything.
- Combine different ingredients in the same dish to achieve nutritional balance.
- Improvise with the resources available when a utensil is missing.
- Improvise when having to prepare food with little time.
- Take care of the presentation of dishes, learning curious and original ways.
- Value the act of eating, giving it the importance it deserves as a social moment.
Taller recomendado para personas mayores de 55 años.
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